At Home Back Tuck Drills скачать в хорошем качестве

At Home Back Tuck Drills

BACK TUCK DRILLS AT HOME: Make sure you warm up before starting and have enough space. We recommend doing 10 reps of each or 30 seconds where applicable. Drill 1: Squeeze and actively hold you tuck shape, don’t let yourself become floppy throughout the time holding it. 🖤 Drill 2: Shin taps to wall: keep your core engaged, don’t let your hands do the work, drive your knees and hips to the wall. 🖤 Drill 3: Backwards rolls are key so put your full effort into these. 🖤 Drill 4: Tuck jumps: this is to help build strength, focusing on keeping ankles and knees together like you would have in your tuck. 🖤 Drill 5: Lift your toes, then knees, then hips & roll up to your tuck shape. 🖤 Drill 6: Go at an angle on the wall, straight jump up keeping hollow then roll to tuck shape. 🖤 Drill 7: Squat jumps to build strength: don’t let your knees go over your toes, keep your chest up. 🖤 Drill 8: Grab a family member to help you with this one!