Essentials: How Your Brain Works & Changes скачать в хорошем качестве

Essentials: How Your Brain Works & Changes

This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous system — a phenomenon known as neuroplasticity. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Access the full show notes for this episode: https://go.hubermanlab.com/Zt3ji94 Follow Huberman Lab Instagram:   / hubermanlab   Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook:   / hubermanlab   TikTok:   / hubermanlab   LinkedIn:   / andrew-huberman   Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter Timestamps 00:00:00 Introduction to Huberman Lab Essentials & the Nervous System 00:02:15 Understanding Sensation & Perception 00:05:02 The Complex World of Emotions 00:08:24 The Role of Thoughts & Actions 00:11:10 Deliberate Processing & Neuroplasticity 00:14:29 The Mechanisms of Neuroplasticity 00:19:24 The Importance of Sleep & Rest 00:25:11 Understanding the Autonomic Nervous System 00:30:57 Leveraging Ultradian Rhythms #HubermanLab #Science #Neuroscience Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer