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Give yourself a quick boost in flexibility and strength with this 8-minute full body yoga stretch. I hope you'll enjoy it! 🎁 Join the 7-day, 10-minute Beginner Yoga Challenge: https://tinyurl.com/9sykh8yk USEFUL LINKS: ★ My online studio, Move With Ease, packed with exclusive programs and classes: https://mwe.yogawithjoelle.com/ ★ Website: https://www.yogawithjoelle.com ★ Join my mailing list: https://tinyurl.com/3mdmendx ★ Instagram: / yogawithjoelle ***************** DISCLAIMER: *If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.