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When to treat pain with ice vs heat? Does heat make inflammation worse? Ice packs vs warm compresses for pain? Board-Certified Emergency Medicine Physician, Dr. Jordan Wagner, explains how to soothe stiff joints, relax muscles, and relieve aching pain that results from muscle stress or joint damage. There has always been confusion surrounding whether to use an ice pack or a hot pack to treat aching pain that results from muscle or joint damage. Or maybe you’re experiencing a massive migraine or headache, or your arthritis is acting up, a pinched nerve is inflamed, or you sprained your ankle. Should you put an ice pack on a burn? Should I use cold therapy or hot therapy for back pain? Before you rush off to douse yourself in an ice bath or whip out that hot pad, in this video, I’m here with a Life Hack or how to explainer on whether cold or hot therapy is appropriate for treating acute injuries, inflammation, swelling, muscle pain, stiffness, and stress. Also, if you have any other medical questions that you want answers to, please leave me a message in the comments below! Thanks so much for watching! OTHER VIDEOS ON HOT & COLD THERAPY: @Troom Troom - Hot vs Cold Challenge / Girl on Fire vs Icy Girl • Hot vs Cold Challenge / Girl on Fire vs Ic... @Bob & Brad - Heat Vs. Cold (Ice) Pack? Avoid This Common Mistake. Infrared Heat? • Heat Vs. Cold (Ice) Pack? Avoid This Commo... @motivationaldoc - Make Your Own Gel Ice Pack In 30 Seconds - Dr Alan Mandell, DC • Make Your Own Gel Ice Pack In 30 Seconds -... @SciShow - How Does Icing an Injury Help? • How Does Icing an Injury Help? @Doctor Mike - "Why Are My Hands Always Cold?" | Curbside Consult L.A. • "Why Are My Hands Always Cold?" | Curbside... 🚨 SUBSCRIBE for new videos every week! ▶ https://www.youtube.com/DoctorER?sub_... SHOP LIFE HAPPNS SUPPLEMENTS: Website ▶ https://lifehappns.com/ Amazon ▶ https://amzn.to/3SQoPjE FOLLOW ME HERE: Facebook ▶ / doctorer Instagram ▶ / doctorer Twitter ▶ / doctorer TikTok ▶ / doctorer Contact email ▶ [email protected] Doctor ER Dr. Jordan Wagner, DO #HotvsCold #LifeHack #DoctorJordanWagner MORE DOCTOR ER PLAYLISTS: REAL MEDICAL QUESTIONS • Real Medical Questions CORONAVIRUS UPDATES • COVID-19 Update MEDICAL MYTHS • Medical Myths DOCTOR ER CHANNEL / doctorer If you feel like you are actually experiencing a real-life medical emergency, immediately stop watching and call 9-11 or contact a medical professional. The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The satirical nature presented in the video is for entertainment purposes and does not endorse the actions displayed. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace an appointment with your own personal doctor.