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Calm Is Not The Same As Regulated

In this episode of Stillpoint: Soft, But Solid Conversations, we explore a quiet but powerful truth: being calm doesn’t always mean you’re regulated. For women who have learned to survive, stillness can look like strength while the nervous system is still on high alert. We talk about how regulation actually feels in the body, why “holding it together” is not the same as being well, and how to begin noticing the difference without judgment. This is a conversation for women unlearning survival mode and allowing softness to be real, not performative. Take what resonates. Leave the rest. And breathe while you listen. ✨This week’s blog expands on the difference between calm and regulation, and how it shows up in the body. Read here: https://elainemarieco.com/being-calm-is-no...