What to Do When Anxiety Takes Over Your Day скачать в хорошем качестве

What to Do When Anxiety Takes Over Your Day

Ever had a day where anxiety completely hijacks you—and you know all the tools, but can’t seem to use them? This episode is different. Instead of teaching something new, I walk you through how I used the strategies we’ve already discussed… on myself… during a day when I was stuck, overwhelmed, and spiraling. We’ll practice how to: Ever had a day where anxiety completely hijacks you—and you know all the tools, but can’t seem to use them? This episode is different. Instead of teaching something new, I walk you through how I used the strategies we’ve already discussed… on myself… during a day when I was stuck, overwhelmed, and spiraling. We’ll practice how to: Identify the hidden story driving your anxiety Interrupt doomscrolling and emotional overwhelm Rebalance how your brain sees demands vs. resources Use perspective to regain clarity and agency Shift out of paralysis and back into purposeful action This is practical psychology in action—tools you can use the next time stress feels unmanageable. 🎧 Watch now and practice alongside me. #AnxietyTools #StressReset #MentalResilience #CalmYourMind ⏱️ Timestamps 00:18 - Why this episode focuses on application, not new tools 01:08 - A day I got stuck in anxiety and doomscrolling 01:36 - My brain dump to uncover the hidden narrative 04:33 - What past generations endured—and what that reframes 11:09 - Actively noticing everyday caretakers 14:24 - Moving from helplessness back into agency and action For full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episo...