공부와 일에 오래 집중하는 간단한 과학적 방법 4가지 скачать в хорошем качестве

공부와 일에 오래 집중하는 간단한 과학적 방법 4가지

#뇌과학 #심리학 #공부법 #공부 #집중력 #생산성 00:00 시간에 따른 집중력 변화 00:55 디폴트 모드 네트워크 01:59 마음 방황 05:34 전기 충격 06:42 자주 확인하는 방법 [참고 문헌] Esterman, M., & Rothlein, D. (2019). Models of sustained attention. Current Opinion in Psychology, 29, 174–180. Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932. Hasenkamp, W., Wilson-Mendenhall, C. D., Duncan, E., & Barsalou, L. W. (2012). Mind wandering and attention during focused meditation: a fine-grained temporal analysis of fluctuating cognitive states. NeuroImage, 59(1), 750–760. Barron, E., Riby, L. M., Greer, J., & Smallwood, J. (2011). Absorbed in thought: the effect of mind wandering on the processing of relevant and irrelevant events. Psychological Science, 22(5), 596–601. Thomson, D. R., Besner, D., & Smilek, D. (2015). A resource-control account of sustained attention: evidence from mind-wandering and vigilance paradigms. Perspectives on Psychological Science , 10(1), 82–96. Grillon, C., Robinson, O. J., Mathur, A., & Ernst, M. (2016). Effect of attention control on sustained attention during induced anxiety. Cognition & Emotion, 30(4), 700–712. Zanesco, A. P., Denkova, E., & Jha, A. P. (2025). Mind-wandering increases in frequency over time during task performance: An individual-participant meta-analytic review. Psychological Bulletin, 151(2), 217–239. [Video Source Support] Youtube channel "freeticon" Bell icons created by Freepik - Flaticon https://www.flaticon.com/free-icons/bell" title="bell icons