Degenerative Disc Disease Exercises (Lumbar Spine) скачать в хорошем качестве

Degenerative Disc Disease Exercises (Lumbar Spine)

Today's video covers exercises for degenerative disc disease of the lumbar spine. Degenerative disc disease (DDD) describes a condition in which the discs in our spine (intervertebral discs) lose height and hydration as we age. As the discs degenerate, some of their ability to cushion against force and provide mobility to the spinal joints is lost. Even though this condition is labeled as a 'disease', it is actually something that is normal and associated with the aging process. Furthermore, many people who have signs of DDD have no back pain. In individuals who do experience symptoms, pain may be isolated to the low back region or may cause that travels down one or both legs (radiculopathy). If you have pain that travels down one or both legs, I would recommend trying the exercises in this video and also adding the nerve mobilization exercises from my video on that topic. Here is a link for that video:    • How to INSTANTLY Get Rid of Pain That Goes...   Amazon Book Link: https://amzn.to/3xGQpaX Loop Band Link: https://amzn.to/43ZGfy2 00:00 Introduction 00:27 What is DDD? 01:30 Exercise 1: Lumbar Rotation Mobility 02:54 Exercise 2: Flexion-Extension Mobility 03:52 Exercise 3: Banded Bridge 05:39 My Self-Guided Rehab Book 06:41 Exercise 4: Bird Dog