Shikantaza: The Meditation So Simple It Terrified the Monks скачать в хорошем качестве

Shikantaza: The Meditation So Simple It Terrified the Monks

Eight hundred years ago, a young Japanese monk named Dogen asked a question that would change the history of meditation forever: if all beings already possess Buddha nature, why practice at all? His search for an answer carried him across the sea to the Zen monasteries of Song dynasty China. What he discovered there was not a secret technique, mantra, or mystical ritual. It was something shockingly simple. Shikantaza — “just sitting.” In this video, we explore the story behind one of the most radical ideas in meditation: a practice where nothing is added, nothing is removed, and nothing is chased. No goals. No effort. No attainment. Just sitting. #ZenMeditation #BoringZen #Shikantaza #Dogen #ZenBuddhism #MeditationDocumentary #SleepDocumentary #PhilosophyOfMind