PTSD RECOVERY & TBI: Benefits of Walking S1 E20 скачать в хорошем качестве

PTSD RECOVERY & TBI: Benefits of Walking S1 E20

Aerobic exercise increases blood flow to the brain, improving connections that were severed by the injury. First with a recumbent bicycle (to keep me from falling), and then with walking have been the best remedies to heal my brain. 0:07 Increase blood flow to brain 1:10 Connecting thoughts 2:23 More aerobic the better 5:20 Feel the Quiet? Please LIKE, SHARE and SUBSCRIBE. There are people suffering in silence who could benefit from this information. You know who they are... If you are experiencing suicidal thoughts, please text 988 and connect with the National Hotline for Suicide Prevention. But, I hope you will STAY! I am not a licensed professional. I am only a person who has applied what she has learned about PTSD and TBI and am sharing my experience and strength to offer HOPE to the viewer. I am not liable for results, either positive or negative. Your work. Your reward. Questions? You may email me at foralifeworthliving8@gmail.com Grateful for this message? Donate to buymeacoffee.com/KatherineStickroth