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How Heavy Do You Need to Lift to Build Muscle?

In this video, I explain why you don't need to lift heavy to build muscle and how to start having better workouts. Many people think you need to lift super heavy to build a great physique. If your goal is to build muscle, you should think twice about “lifting heavy”. There’s more to building your body than making strength gains. It’s actually better if you don’t lift too heavy if you want to reach your goal physique in the shortest time possible. There’s nothing wrong with being strong. As you build muscle, you’ll automatically get stronger too. But there’s a difference between that and ego-lifting. If you’re not planning to compete in powerlifting, ask yourself, at what point is the risk of lifting heavy greater than the reward? Consistency, using proper form, and developing a strong mind-muscle connection — These are all more important than moving the weight from point A to point B. Connect with me on Instagram!   / mindbodyprime