10 MINUTE Vibration Power Plate Full Body Home Workout скачать в хорошем качестве

10 MINUTE Vibration Power Plate Full Body Home Workout

10 MINUTE Vibration Power Plate Full Body Home Workout: A great 10 minute HIIT style Vibration Plate / Power Plate style home workout to get you kickstarted for the new year and get the motivation back on track. I go through the exercises relatively slow paced for you to process and follow and will speed them up in future workouts. It will be 40 seconds of 10 working sets and 20 seconds rest, which will take you no longer than 10 minutes in total:) Any Questions, just ask in the comments! FULL WORKOUT ORDER BELOW: 1) SQUATS 2) FOREARM TO PLANK 3) SEATED CRUNCH 4) LUNGES 5) PUSH UPS (KNEE PUSH UP AS ALTERNATIVE IF REQUIRED) 6) CALF RAISES 7) BICYCLE CRUNCH 8) KNEE UPS 9) TRICEP DIPS 10) MOUNTAIN CLIMBERS #tone #homeworkout #fitnesslifestyle #fitnessmotivation #bodytransformation #hiit #cardio #ifbb My Discount Codes for You to Use: Grab Your Vibration Plate: https://www.weightworld.uk/exercise-v... @WeightWorldEU. WWBSWW (15% OFF) https://www.weightworld.uk/ Please drop your comment's below, I'd like to hear if you can relate to this fitness lifestyle or if you have any questions at all. Music From: https://ncs.io/ https://inaudio.org/ Do drop a like and subscribe for much more! ENJOY! & THANK YOU SO MUCH FOR WATCHING :)    / @billyshreds   More Workout and Fitness Lifestyle Videos:    • A Perfect Leg Workout, Level Up Your Legs      • 5 MIN ABS WORKOUT | TOTAL HOME WORKOUT      • You want a six pack? I'm here to help you ...      • Ready for Battle      • Pro qualifier, Physique and Cardio Update      • Back and Shoulder Workout, we had a pose d...