Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity | The Proof EP скачать в хорошем качестве

Are You Eating Enough Fiber? Science-Backed Secrets for Gut Health & Longevity | The Proof EP

👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/ Gut health is one of the most exciting and fast-evolving areas of nutrition science, and in this masterclass I unpack the latest research to help you optimize your digestive system for overall health. From the role of dietary fiber to the intricate workings of your microbiome, we cover the fundamentals, practical applications, and actionable steps you can start today. Whether you’re curious about the best foods to feed your gut bugs, want to understand how fermentation impacts digestion, or are looking for strategies to improve bowel regularity and reduce inflammation, this episode will give you both the science and the tools to take control of your gut health. What I cover in this episode: How your gut microbiome influences everything from immunity to mood The different types of dietary fiber and why diversity matters What happens during fermentation and why it benefits your gut How short-chain fatty acids are produced and their role in health Strategies to increase fiber intake without discomfort The link between gut health and chronic disease risk Practical, evidence-based tips for nurturing a healthy microbiome Timestamps: 00:00 Intro 03:56 Restoring Gut Health With Diet 09:22 Best Foods to Feed Your Gut Microbes 12:39 Choosing The Right Fermented Foods 15:30 Can We Fortify Foods With Healthy Microbes? 20:02 Low-fiber Diets And Gut Health 28:06 Are Microbiomes Really That Different Between People? 31:05 Can Microbiome Tests Guide Personalized Diets? 35:49 How Does The Microbiome Affect Disease? 41:02 How Does Food Impact Gut Health? 45:44 Can Microbes Influence What We Crave? 49:11 Do Processed Foods Damage The Microbiome? 52:05 How Do Antibiotics Affect Gut Health? 01:02:41 Prebiotics And Prebiotic Supplements 01:14:18 How Can We Best Support Gut Recovery After Antibiotics? 01:25:16 What Is A Healthy Microbiome? 01:31:14 How Microbiome Impacts Your Health 01:38:42 FODMAP Sensitivity: Causes, Diet, and Gut Bacteria 01:44:33 How Saturated vs. Unsaturated Fats Impact the Microbiome 01:52:46 Can Gut Bacteria Make Essential Amino Acids? 01:55:12 TMAO, Red Meat & Heart Disease: Sorting Fact from Hype 01:59:38 The 30-30-30 Framework Explained 02:06:57 The Role of Fiber in Slowing Digestion & Controlling Appetite 02:11:07 Viscous vs. Fermentable Fiber: What’s Best for Health? 02:14:48 How Fermentable Fiber Supports Cholesterol & Metabolic Health 02:17:34 Beta Glucan: A Dual-Action Fiber for Gut & Heart Health 02:21:54 Tips to Increase Dietary Fibre Intake for Better Health 02:24:28 The Connection Between Microbiome and Fat Metabolism 02:28:25 The Role of Lipopolysaccharide in Gut Barrier Functionality 02:31:51 Significance of Gut Health and the Risks of Dysbiosis 02:35:20 Best Practical Tips For Your Gut Health Optimizing gut health isn’t about quick fixes. It’s about building daily habits that feed and protect the trillions of microbes living in your digestive tract. This masterclass will show you how. Support the show: The best way to support the show is to use the products and services offered by our sponsors. Visit http://theproof.com/friends for exclusive discounts. This episode is brought to you by: 38TERA Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for a discount at checkout. Function Health Track, optimise, and thrive with Function Health. Access 100+ lab tests – five times more than a typical physical – including ApoB and LP(a), no doctor approval needed. Get science-backed insights and track your results over time. Join me on the path to next-level health optimisation at https://www.functionhealth.com/simonhill. Only available to those living in the United States. Eight Sleep Upgrade your sleep with the Pod 5 Ultra by Eight Sleep. Clinically validated to deliver up to 1 extra hour of quality sleep per night through temperature control and biometric tracking. Use code THEPROOF for $350 off at http://eightsleep.com/theproof. Try it risk-free for 30 days, with worldwide shipping. Shopify Shopify, the world's leading e-commerce platform, helps you turn browsers into buyers with the internet’s best-converting check out–up to 36% better compared to other leading e-commerce platforms. To boost your conversion rate, and grow your business, sign up for a one-dollar-per-month trial period at http://shopify.com/proof. WHOOP Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on http://join.whoop.com/simon.