Why Relaxation Feels Stressful After Burnout скачать в хорошем качестве

Why Relaxation Feels Stressful After Burnout

Relaxation is supposed to help recovery. But after burnout, many people notice the opposite. Rest can feel uncomfortable. Stillness brings restlessness. Calm creates tension instead of relief. In this video, we explain why relaxation can feel stressful after long-term stress and burnout. The nervous system often learns that staying alert is safer than slowing down. So when pressure disappears, the body does not immediately trust calm. Understanding this helps explain why recovery sometimes feels confusing, even when you are finally doing less. Burnout recovery is not just about rest. It is about how the nervous system relearns safety.