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This is an excerpt from a 12-day retreat on the Four Elements Meditation in Port Sanilac, Michigan - May 20, 2024. The playlist of excerpts from this retreat is available here: • Soothing the Longing Heart Retreat - May 2024 Stephen has written several books including: "Liberating the Self": https://amzn.to/4gQEVm9 "Trust in Awakening": https://amzn.to/3Lx4Ktq "Demystifying Awakening": https://amzn.to/3L5RXh4 "Buddha's Heart": https://amzn.to/2ULkNKv For upcoming retreats and Zoom offerings, please see: https://awakeningdharma.org/ Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively—investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg and a transmitted teacher in the White Plum Asangha—the body of teachers in the Maezumi-roshi lineage. #theravadabuddhism #nibbana #buddhism