Women's Brain Health: Hormones, Menopause & Neuronal Pruning | Dr. Mindy Pelz & Sarah McKay скачать в хорошем качестве

Women's Brain Health: Hormones, Menopause & Neuronal Pruning | Dr. Mindy Pelz & Sarah McKay

Dr. Mindy Pelz launches Episode 311 on the Resetter Podcast with Sarah McKay In this podcast, "Women's Brain Health: Environment, Hormones, Menopause & Neuronal Pruning ", you’ll learn: ↻ What happens in the female brain as estrogen fluctuates and declines ↻ The truth about “neuronal pruning” during perimenopause ↻ Why your environment may impact your brain more than your hormones ↻ How to protect neuroplasticity through movement, sleep, and learning ↻ Why menopause messaging matters—and how fear-based narratives shape brain health ↻ Simple strategies to keep your brain vibrant and sharp for decades to come To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep311 RESOURCES MENTIONED IN THIS EPISODE ↻ Dr. Sarah's Courses: https://drsarahmckay.com/wwm/#inherhead ↻ Australian Women's Perspective on Menopause: https://academic.oup.com/heapro/artic... ↻ Dr. Sarah's Books: https://drsarahmckay.com/books/ MORE ON SARAH ↻ Instagram:   / drsarahmckay   ↻ LinkedIn:   / sarahmmckay   LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpo... THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE