JIBE TRAINING　6/（213/-130） скачать в хорошем качестве

JIBE TRAINING　6/（213/-130）

In order to correct the backward lean during the jibe, I tried to imagine my head position being 10 cm forward. This in itself is good, but because of my habit of extending my arms, the sail rakes foreward The bow hits the water and brakes, and I almost fly forward. JIBE TRAINING 178-182 So 1. Accelerate well before the jibe 2. At the entrance, don't put the rail of the board in, but use the weight of my head to put my center of gravity on the inside of the mastbase 3. Don't retract the sail 4. Open the sail a little early = keep letting in the wind 5. Put my weight on the boom, but bend my elbows to avoid foreward rake 6. The rig flip is a little late, so try to do it early. #windsurfing #jibe