Скачать с ютуб Back Workout For Mass | 8 Mass Building Back Exercises for a WIDE and THICK Back! в хорошем качестве

Back Workout For Mass | 8 Mass Building Back Exercises for a WIDE and THICK Back!

Free "Get Shredded" Cheat-List! ----www.SuperHumanYou.Net/FatLoss ---------------------------------------------------------------------------------------------------------------- Complete Back Workout Below--------------------------------------------------------- This back workout for mass was a blast to film. I actually filmed part of the back workout at Iron Addicts gym in Miami, Florida and the other part at good old LA Fitness in West Palm Beach, Florida. I actually Just landed in California and I can't wait to unveil a new series for you guys called "Shredded With a Life" - where I combine vacation style VLOG videos with some tips on how you can get "shredded with a life" and still have the time of your life while looking great. Anyways - On to the "back workout for mass." 8 Crazy Mass Building Back Exercises: Exercise One: Db One Arm Row Total Sets: 3 Rep Range: 5-7 Exercise Two: Hands Facing Pull Down Total Sets: 3 Rep Range: 12,10,8 Exercise Three: Underhand Grip Lateral pull Down Total Sets: Rep Range: 12,10,8 Exercise Four: Close Grip Lateral Pull Down Total Sets: 3 Rep Range: 12,10,8 Exercise Five: Seated Row Total Sets: 3 Rep Range: 8-12 Exercise Six: T-Bar Row Total Sets: 3 Rep Range: 8-12 Exercise Seven: Iso Lateral Row Machine Total Sets: 3 Rep Range: 5-7 Exercise Eight: Barbell Row "Stick Reps" Total Sets: 3 Rep Range: 8-12 This is the 8 exercise crazy mass building back workout! These exercises are designed to get you a WIDE and THICK back. The best back workouts combine both elements and not only get you a thick back but help with your V-Taper and WIDEN your lat muscles. Make sure you watch the video so you can hear me explain what exercises specify each section of your back - and why you need to have a mind muscle connection to make your back workout legit! See you guys soon!