what i eat for GUT HEALTH & CLEAR SKIN | anti-inflammatory, simple meals скачать в хорошем качестве

what i eat for GUT HEALTH & CLEAR SKIN | anti-inflammatory, simple meals

💫 Become the woman you've always dreamed of. Join the It Girl Academy 📚: https://www.skool.com/itgirlacademy/a... 👉 all the supplements I take: https://amzn.to/4m1DILl 🌿 my wellness & lifestyle essentials: https://bit.ly/4p5bcuS A couple months ago, I was struggling with chronic BLOATING, acne, low energy, and the WORST sleep quality. Tbh, I thought these were all normal in your 20s. But after getting some testing done and discovering I had a gut issue -- I immediately started changing my diet and lifestyle. If you watched my gut health video (http://bit.ly/4pg15Dx), then you know I went through a whole candida cleanse to heal my gut. It's been a couple months since then, so I’m sharing WHAT I EAT IN A DAY now to maintain clear skin, healthy digestion, and ZERO bloating. I've mainly been focusing on high-protein, balanced, clean foods — perfect if you’re trying to heal your gut and eat your skincare. 🌱 I am not a dietician or an expert on health by any means. I just like sharing my life and personal journey with you! Feel free to use this as inspo for meal prep ideas or things you can try to incorporate in your diet. 🫶 💬 Drop your go-to healthy meal ideas in the comments! (I read everything) ➡️ Like & subscribe if you found this helpful! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - RECIPES: [overnight chia seed pudding] • 2 tbsp chia seeds • 1/2 cup unsweetened almond milk • 2 drops of vanilla stevia (or dash of maple syrup) • pinch of salt • (optional) toppings: wild blueberries, granola, fruit [chicken & avocado salad] • romaine lettuce • cherry tomatoes • red onion • cucumber • avocado • chicken (I do oven-roasted!) • any dressing you like [fish tacos] • I use this recipe: https://natashaskitchen.com/fish-taco... [ninja creami - chocolate flavor] • 4 tbsp chocolate collagen powder (https://amzn.to/4mSeIHD) • 1 cup unsweetened almond milk • 1/2 cup unsweetened coconut milk • couple drops of vanilla stevia • pinch of salt • (optional) toppings: magic spoon cereal (https://amzn.to/3HSLrNX) 💌 let's be friends! IG:   / allison.baek   For business inquiries: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music by Epidemic Sound #health #healthy #wellness #guthealth #lifestyle #candida #whatieatinaday #food #recipes 00:00 pre-breakfast 03:18 grwm (my skin & health journey) 06:40 lunch 08:06 supplements 08:57 dinner 09:56 dessert