Target Panic, the Orange Cone, and the Stop Shot Training Process | Traditional Archery скачать в хорошем качестве

Target Panic, the Orange Cone, and the Stop Shot Training Process | Traditional Archery

Jim Walker discusses "orange cone" anxiety, target panic and a "stop shot" training process for better controlling ones shot in traditional archery. This is the first of a two-part traditional archery series on reducing performance anxiety, target panic, and ends with a demonstration of the stop shot training process. Part two will cover validating and shooting your gap while integrating the stop shot training process into your training program. Stop Shot Training will help you to: Reinforce a more solid and repeatable back tension "perception" before release. Improve draw strength. Establish a repeatable shot process. "breath · draw · visualize the best shot of your day · enjoy!" ___ If you are looking for tips on how to build a better shot sequence I recommend watching this video,    • Видео   And tips on emotional control in our archery practice, see    • Archery FAQ: How to avoid emotional distra...   ___ +++ The Script: And that is where target panic or fear of the orange cone can creep in. Our local tournaments, here in San Diego, set up orange cones for traditional shooters, with our ranges out to 40 yards. It's funny because if you've seen any of my running-or-moving target videos I rarely miss hitting pretty close to the center of the target. But get me near an orange cone and things don't always go as well. I know some of this is just anxiety. I don't wanna miss in front of people. And like the fear of speaking to large groups, you just have to do it as often as you can to get over the fear. So moving on from the "orange cone problem", let's talk about target panic for a bit. If you've gone shooting and find yourself jerking your bow as you aim and release, or releasing too early or too late for no apparent reason, you may be experiencing target panic. Basically what's happening is that you've managed to hardwire your eye to your release. So we need to break that habit and make a new one that doesn't cause a panic situation. We can do that by changing our style of release by breaking our shot process into two parts; disconnecting our aiming from the release. Here is something you can try in your backyard or at the range. I call this the stop shot training process. Stand about 5 yards from your target. Get into your best shooting posture, knees relaxed, bring your bow arm up and say out loud "Good Back Tension" while drawing the point of your elbow back into a solid back tension position. Hold that position while focusing on a spot and visualize your perfect release, then stop your shot when your sight picture begins to break down (becoming more erratic). Lower your bow and if you are sure you would hit dead center of the target, say out loud, "Awesome" or something like that. That's it. This exercise will help to break you from the habit of feeling the need to shoot every time you bring your arrow up to target. Integrate this into your archery training program at different ranges the next time you visit your favorite archery range to shoot. +++ #jimwalkerarchery #traditionalarchery #targetpanic +++ In association with and sponsored by: https://SanDiegoArchers.com   / sdarchers   https://HackRepair.com Music: https://www.bensound.com/royalty-free... YouTube Tip: How to turn off AutoPlay on YouTube? Open any video on YouTube. See top right corner of the page. Toggle AutoPlay switch off (until it dims to grey).