Should You Rest or Move Through a Tendon Injury? скачать в хорошем качестве

Should You Rest or Move Through a Tendon Injury?

If you’ve ever had a tendon injury—whether from sports, weightlifting, or even everyday activity—you know how frustrating the recovery process can feel. One of the most common questions people ask is: Should I rest or keep exercising? Here’s the truth: pain doesn’t always mean damage. Once serious issues like a tear or trauma have been ruled out, most tendon problems benefit from gradually reintroducing exercise. In fact, avoiding all movement or pushing too hard too soon are two common mistakes that can stall recovery. Tendons often need just the right balance—slowly rebuilding tolerance to movement while allowing your body to adapt again. That means working through some mild discomfort is not only okay, but often necessary for long-term healing. Think of it like finishing those last few tough reps in the gym—the effort challenges your body without causing more harm.