When do I need to go back to therapy? скачать в хорошем качестве

When do I need to go back to therapy?

If you’ve been with me for a while, you’ve likely heard me say that even if we’ve done a lot of healing, there may be a time when we might benefit from returning to therapy. It might just be the typical ups and downs of life, a life transition, or something that causes us to return to old patterns of thinking or coping. It doesn’t mean there is something wrong with us. It means we are human and having solid support is a healthy way of navigating these times. In this video, I explore the topic of returning to therapy and the signs that may indicate it's time to seek professional help again. Whether you're considering therapy for the first time or looking to return, I hope you find this video helpful. Let me know your thoughts in the comments below. -------------- Stay connected and join my email list: https://courageousjourneys.com ________ Get your FREE copy of Connecting to the Warrior Within (Affirmations with a twist) https://courageousjourneys.com/f/conn... _________ HEALING TOOLS & RESOURCES Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries https://www.amazon.com/gp/product/B09... Deeply Rooted: A guided journal to release shame, judgment, and self-doubt https://courageousjourneys.com/course... Sacred Boundaries: A self-paced course for recognizing and honoring your needs and desires https://courageousjourneys.com/course... Journey to Wholeness: A self-paced course for healing the lasting impact of childhood sexual abuse https://courageousjourneys.com/course... Connecting Within: A guided meditation album (mp3) and guidebook (PDF) to help heal mind, body, & soul https://courageousjourneys.com/course... Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together https://courageousjourneys.com/course... Journey to Freedom: Six month Individual Mentorship https://courageousjourneys.com/course... Journey to Understanding: One 90 minute individual session https://courageousjourneys.com/course... _________ Connect with me www.facebook.com/courageousjourneys www.tiktok.com/survivorwhisperer www.instagram.com/peggyoliveira www.courageousjourneys.com