20 minute FOLLOW ALONG Single Kettlebell Workout скачать в хорошем качестве

20 minute FOLLOW ALONG Single Kettlebell Workout

This 20min Kettlebell follow along workout that you can do at home has two sections. The first is a HIIT kettlebell flow for developing your cardio and part 2 is a strength rotation for developing lean muscle mass. SUBSCRIBE    / tompetotraining   UPGRADE YOUR HOME GYM (Recommended Items) UK Quality Kettlebells (all sizes) https://shrsl.com/37ilb USA Quality Kettlebells (all sizes) https://shrsl.com/3fsks INSTAGRAM   / tompetotraining   Kettlebell HIIT A1. Offset Squat 8r/side A2. Alternating Single Arm Swings 8r/side A3. Overhead Swings 8r A4. Deadstop Swings 8r A5. Alternating Reverse KB Lunges 8r/side A6. Otis Ups A7. Reaching Leg Raises Kettlebell Strength B1. Strict Press 6r into Push Press 6r/arm B2. Bent Over Row 12r/arm B3. KB Behind Head Tricep Extension 12r (or Horizontal Tricep Extensions) B4. KB Curl 12r Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *affiliate links are included in this description