Скачать с ютуб LIVE Q&A - Unlocking the Secrets of Protein Needs on a carnivore diet - REPLAY в хорошем качестве

LIVE Q&A - Unlocking the Secrets of Protein Needs on a carnivore diet - REPLAY

BOOK a your consultation with Rich HERE : https://calendly.com/richard-smith-nu... Summary In this conversation, nutritionist Richard Smith & bloods expert, Stephen Thomas ‪@CoachStephen‬ discuss various aspects of the carnivore diet, focusing on protein needs, the role of mTOR in muscle growth, and the impact of diet on inflammation and autoimmune conditions. He addresses common myths about insulin and the benefits of MCT oil, as well as strategies for managing skin conditions and the importance of fasting. The discussion emphasizes the significance of understanding dietary choices and their effects on overall health. Takeaways Protein needs vary based on activity level and goals. mTOR activation is crucial for muscle growth. Excessive protein may not confer additional benefits. Seed oils can contribute to inflammation and health issues. Insulin is necessary but can be managed on a carnivore diet. MCT oil provides quick energy and supports fasting. Skin conditions may relate to dietary choices and gut health. Fasting can enhance health benefits, especially for non-carnivores. Carnivore diet can improve various health conditions. Community support is vital for dietary success. Chapters 00:00 Introduction to Nutrition and Protein Needs 09:57 The Role of MCT Oil in a Carnivore Diet 19:58 Understanding Insulin and Carnivore Diets 29:59 Addressing Skin Conditions and Autoimmune Issues 32:19 Exploring Oxalate Detox and Skin Conditions 34:08 Community Engagement and Resources 36:00 Insulin and Long-Term Repair 41:33 Proteinuria and Dietary Implications 45:35 Hormonal Functioning and Carnivore Diet 50:15 Fasting Tips and MCT Oil Benefits 52:03 Addressing Colon Health and Fasting 54:18 Managing Acid Reflux on a Carnivore Diet 57:30 mTOR Activation and Dietary Considerations For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about