Memory Rescue Foods and Habits to Boost Brain Health | Oz Health скачать в хорошем качестве

Memory Rescue Foods and Habits to Boost Brain Health | Oz Health

Memory Rescue Foods and Habits to Boost Brain Health | Oz Health Dr. Oz welcomes psychiatrist Dr. Daniel Amen to share his "Memory Rescue" plan for fighting memory loss and improving brain health. Dr. Amen explains his BRIGHT MINDS method, which targets common risk factors for brain aging. He shows how to improve blood flow to the brain with foods such as beets and ginkgo, and how exercises like the Stroop Test can strengthen memory. He points out that genetics are not destiny and that you can support your brain with a daily routine that includes green tea and other brain foods. Dr. Amen also focuses on diabesity (diabetes combined with obesity), a leading cause of memory decline. He provides recipes for healthy dishes including broccoli quinoa patties and black bean brownies, proving that eating for brain health can still taste good. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehm... #droz #memoryloss #brainhealth #healthandwellness #healthyeating #diabesity #boostmemory