5 Minute Guided Meditation - Body Scan For Relaxation, Tension and Stress Release (2019) скачать в хорошем качестве

5 Minute Guided Meditation - Body Scan For Relaxation, Tension and Stress Release (2019)

Let’s gift 5 minutes to ourselves for a meditation. You deserve it! In this Body Scan meditation, the basic premise is to systematically bring your focus and attention to different parts of your body. This is a useful meditation tool because it helps you take the focus away from what is going on in your mind and bring your focus to the body. When we focus on the subtle sensations of our body we are in the present moment, rather than getting caught up in all the thoughts materializing in our minds. I like this meditation for anyone at home taking care of kids because when there is chaos going on around you, it is very helpful to have a tool to help you focus your attention away from the surrounding environment. Enjoy! Benefits: Helps cultivate mindfulness by bringing the focus into the present moment Promotes relaxation. Promotes mental focus. Helps alleviate anxiety. Promotes body awareness. Promotes breathe awareness. Social: Website: http://www.MomzaYoga.com Patreon:   / momzayoga   Instagram:   / momzayoga   Facebook:   / momzayoga   Land on the Golden Gate by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://chriszabriskie.com/stuntisland/ Artist: http://chriszabriskie.com/