Trying SIT workouts for 60 days (how to do it + why it works) скачать в хорошем качестве

Trying SIT workouts for 60 days (how to do it + why it works)

Are long cardio workouts leaving you exhausted — and still not seeing results? It was for me too. I’m 42, and what used to work just... stopped. That’s when I found Dr. Stacy Sims’ research and started doing Sprint Interval Training (SIT workouts) — and it completely changed how I move, recover, and feel in my body. In this video, I’ll walk you through: ✅ What SIT actually is (and how it’s different from HIIT) ✅ Why SIT is ideal for pre and postmenopausal women ✅ How to know if you’re really doing SIT ✅ How to structure a simple SIT workout and I do on camera ✅ My personal results after doing SIT for 60 days SIT has helped me feel stronger, recover faster, and finally get results — without wrecking my hormones. If you’re a woman over 40 trying to feel better, train smarter, and stop burning out… this video is for you. ➤ Based on ‪@DrStacySims‬ book Next Level ➤ For women 35ish and 40+, perimenopause, menopause, or postmenopause See you in the comments! Erin Sign up for my newsletter here: https://newsletter.eringiles.com ✨ LINKS ✨ (Some are affiliate links which means I make a little bit of money when/if you buy something using my link, thank you!) Link to Hailey and Dr. Sims course that I'm doing https://www.haileyhappensfitness.com/... 20% off Coupon code: AFF_ERING20 Next Level book: https://amzn.to/4lVFleF My Amazon Storefront: https://www.amazon.com/shop/eringiles... Chapters: 00:00 - Introduction 00:40 - What is SIT 01:28 - Why SIT Works for Women in the Pre + Post Menopausal Years 02:22 - How to Know If It’s a SIT Workout 02:50 - How to Estimate 85% of Your Max Heart Rate 04:17 - How to do SIT 11:18 - My Results After 60 Days Music Credit: Hoyeyong Jung Song by Trees + Lucy this song isn't mine