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I'm sharing my first transformative experience with EMDR therapy. This powerful mental health tool profoundly changed my life from both a therapist and client perspective, helping me to realize my own worth and reduce social anxiety. I hope it inspires you on your own healing journey. ___ Get your free copy of "6 Quick Ways to Feel More Centered and Grounded (other than deep breathing)" ➡️ https://www.spacetoexpand.com/links ----- Watch This Next: • Discovering The Emdr Therapy Experience: A... ___ My two top recommendations for understanding how to heal your past: The Body Keeps the Score ➡️ https://amzn.to/3W3SKFt. Getting Past Your Past ➡️ https://amzn.to/3S3nSDG. I also recommend The Emotion Code by Dr. Bradley Nelson. It's not EMDR, but I have found it to be a great complement to and sometimes even a replacement for it. ➡️ https://amzn.to/46gJ8fc And my favorite for learning to quiet the mind: Untethered Soul ➡️ https://amzn.to/3WcE4nl As an Amazon Associate, I earn from qualifying purchases. ____ Question - ask me any questions you have about EMDR, leave them in the comments.