How to Create a MOUNTAIN BIKE TRAINING PLAN for Beginners скачать в хорошем качестве

How to Create a MOUNTAIN BIKE TRAINING PLAN for Beginners

Step by step guidance to help you create a mountain bike training plan. This will be helpful for beginners regardless of discipline -- enduro, XC, downhill, slopestyle -- in how to craft a workout program starting from scratch. Many riders mistakenly assume that mountain biking is the only exercise they need. Research the training schedule of any mtb professional athlete and you will find a dynamic training regimen designed to take their riding to the next level. Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise: https://journals.lww.com/acsm-msse/Fu... Subscribe for more videos like this 🙏🏼 👉🏼    / @drshredder   Follow me on IG https://www.instagram.com/dr.tpro/?hl=en Let's connect on Strava   / strava   My gear: I earn a small percentage from qualifying purchases through affiliate links below, at no additional cost to you. Sony A7SIII and lens https://amzn.to/3t63jur Tasco Scout Shorts https://tasco-mtb-scout.kckb.st/drtpro Tasco Gloves https://tasco-mtb-scout.kckb.st/drtpr... Giro Montaro MIPS Helmet https://amzn.to/3KFzKWk Troy Lee Designs Stage Helmet https://amzn.to/3CLvcv2 Five Ten Freerider Pro Shoes https://amzn.to/3w24tsS Knee/Shin Guards https://amzn.to/3KDHLen GoPro HERO 10 Black https://amzn.to/3KFcGqG Stuntman Chest Mount https://amzn.to/3q2rjN7 Telesin Chin Mount https://amzn.to/3tS0QTr Sony RX100 IV https://amzn.to/3CBfemW Manfrotto PIXI Mini Tripod Kit with Smartphone Clamp https://amzn.to/3pWNtQU Music: Epidemic Sound for your videos 👉🏼 https://www.epidemicsound.com/referra...