Day 4 || Gym in Roza 💪 | Preparing High Protein Diet During Ramadan скачать в хорошем качестве

Day 4 || Gym in Roza 💪 | Preparing High Protein Diet During Ramadan

Day in my life during Roza 🌙 Managing gym workouts while fasting and preparing a high-protein diet to maintain muscle and strength 💪 In this video, I share: ✔️ My workout routine during Ramadan ✔️ How I manage energy while fasting ✔️ High-protein gym diet preparation ✔️ Simple and effective meal prep Consistency is the key — even in Roza! Stay disciplined and stay strong 💯 Don’t forget to like, comment and subscribe for more fitness content. #GymInRoza #ramadanfitness #gymlife #gymdiet #highproteindiet #ramadanroutine #fitnessjourney #musclebuilding #healthylifestyle #desifitness