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加羅夫飯 Riz gras (國家： 布吉納法索 BURKINA FASO ) 和平之后會省 AON | Province of Our Lady of Peace 慈幼會開始工作 | First Salesian activity ：1993, 博博迪烏拉索（Bobo-Dioulasso） 國家主保聖人 | National patron：未知（not known） 布基納法索是一個萬物有靈的國家，以一種非常有趣的方式融合了多元文化、薩滿教、傳統信仰和宗教信仰，如基督教和伊斯蘭教。 萬物有靈論是一種信仰體系，認為人類以外的東西（動物、植物和物體）也有靈魂。 Burkina is an animistic country that blends multiculturalism, shamanism, traditional beliefs and religious beliefs like Christianity and Islam in an exceptionally interesting way. Animism is the belief system where living souls are attributed to nonhuman beings (animals, plants and objects). 趣聞 ．布基納法索（前上沃爾特）是世界上生育率最高的國家之一。 平均每名婦女有六個孩子。 ．布基納法索的意思是“尊貴人民的土地”。 布基納法索人被認為是非洲最誠實的民族之一。 CURIOSITY ．Burkina Faso (former Upper Volta) has one of the highest fertility rates in the world. The average woman has six children. ．Burkina Faso means ‘Land of the Honourable People’. Burkinabes are known as among the most honest folk in Africa. 在布基納法索的慈幼會 布基納法索的慈幼會屬於新成立的會省（AON，2021），有兩個團體：位於該國中部的首都瓦加杜古和西南部的博博迪烏拉索。 SDB IN BURKINA 布基納法索的慈幼會屬於新成立的會省（AON，2021），有兩個團體：位於該國中部的首都瓦加杜古和西南部的博博迪烏拉索。 =================== 預備時間：10分鐘 烹調時間：30分鐘 合共需時：40分鐘 加羅夫飯是一鍋由米、番茄醬和蔬菜（茄子、胡蘿蔔、洋蔥、紅辣椒、大蒜）一起煮成的燉飯，配上幾根生洋蔥。可配烤雞腿享用。 Riz gras is one-pot dish consisting of white rice, tomato paste, and vegetables (eggplants, carrots, onions, chili peppers, garlic) boiled together in a thick rice stew served with a few strands of raw onions. It is usually served with a roasted chicken thigh. 材料 INGREDIENTS：（4人份／servings ） 雞For the Chicken： 60 毫升植物油 vegetable oil 500 克雞腿 chicken thighs 鹽和胡椒粉調味 salt and pepper, to taste 飯For the Rice ： 120 毫升植物油 vegetable oil 2 個黃洋蔥，切碎 yellow onions, chopped 5 瓣蒜頭，切碎 garlic, minced 2 個哈瓦那辣椒，切碎 habanero peppers finely chopped 3 個蕃茄，去籽切碎 tomatoes seeded and chopped 180 毫升番茄醬 tomato paste 500 克米 long-grain white rice 1.2 升雞湯 chicken stock 肉桂條 cinnamon stick 鹽和胡椒粉調味 salt and pepper, to taste 作法： 1. 在大鍋中加入油，用中火加熱。 加入雞肉，用鹽和胡椒調味。 2. 雞肉煮至完全煮熟，約 10 分鐘，中間翻動一次。 3. 將雞肉移到舖有紙巾的盤子上備用。 4. 將植物油加入同一個鍋中，用中火加熱。 加入洋蔥，煮至半透明，約 5 分鐘。 5. 加入蒜頭、哈瓦那辣椒和蕃茄。 再煮 3 分鐘，偶爾攪拌。 加入番茄醬並攪拌混合。 PREPARATION 1. Add oil to a large pot and heat over medium. Add the chicken and season with salt and pepper. 2. Cook, until the chicken is cooked all the way through, about 10 minutes, flipping once in between. 3. Remove the chicken onto a paper towel-covered plate. Set aside. 4. Add the vegetable oil to the same pot and heat over medium. Add the onions and cook until translucent, about 5 minutes. 5. Add the garlic, habanero peppers and tomatoes. Cook another 3 minutes, stirring occasionally. Add the tomato paste and stir the mixture to combine. 6. Add the rice and stir the mixture to combine. Add the chicken stock, cinnamon stick and salt and pepper (to taste). Stir well and bring to a boil on high heat. 7. Once boiling, cover the pot and decrease the heat to "low." Cook, stirring occasionally, until the rice is cooked and liquids absorbed. #boscofood #BURKINAFASO #Rizgras