Full 17-Minute Cook: Making a Massive Healthy Stir Fry скачать в хорошем качестве

Full 17-Minute Cook: Making a Massive Healthy Stir Fry

10 meal prep meals made in less than 17 minutes. This video demonstrates a high-volume meal preparation session on an outdoor flat top griddle. The cook prepares a large stir-fry, beginning by browning ground meat seasoned with salt and pepper. Once cooked, the meat is moved aside to make room for a variety of fresh vegetables, including sliced sweet potatoes, broccoli florets, zucchini, chopped red and yellow bell peppers, cabbage, and green onions. The vegetables are seasoned, mixed, and steamed under a dome with water to ensure even cooking. The dish is finished by combining the meat and vegetables with a sauce, resulting in a large batch of nutrient-dense food suitable for meal prepping or feeding a large group. Sauce recipe: ¼ cup regular soy sauce (or tamari) ¼ cup honey (or maple syrup) 1 tablespoon rice vinegar 1 tablespoon olive oil ¼ teaspoon garlic powder 2 garlic cloves, grated ½ teaspoon fresh grated ginger 1 tablespoon cornstarch 6 tablespoons waterFlat Top Griddle • Outdoor Cooking • Meal Prep • High Protein • Stir Fry • Healthy Cooking • Muscle Gain • Post-Workout Meal • Bulk Cooking • Griddle Recipes • Ground Beef Recipes • Vegetable Stir Fry • Clean Eating • Fitness Nutrition • Flattop Fitness