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Is Dry Fasting Better Than Water Fasting?

Is Dry Fasting Better Than Water Fasting? 🥤 Dry fasting or water fasting—which one is better for weight loss, fat burning, and healing? In this video, Dr. Tony Hampton, a board-certified obesity and metabolic health expert, breaks down the real science behind both fasting methods. You’ll discover how dry fasting may increase autophagy and burn fat for water, but also raises risk for dehydration and uric acid buildup. Meanwhile, water fasting offers a safer, more sustainable way to enter ketosis and reset your metabolism. 🔬 Dr. Hampton explains the mechanisms, benefits, and risks of both approaches and helps you decide which type of fasting is right for your goals. Whether you're fasting for weight loss, healing, or spiritual reasons, this comparison will give you clarity. 💬 Leave a comment with your experience—Have you ever tried dry fasting? 📺 Next watch: Safe Fasting for Fat Loss and Hormone Balance Timestamps below 👇 and links to more metabolic health videos in the description. ✅ Subscribe to stay updated with weekly science-backed health content. ➡️ Learn more at: https://linktr.ee/drtonyhampton #DryFasting #WaterFasting #FastingForFatLoss #DrTonyHampton #Autophagy #MetabolicHealth #FastingScience 🔖 Hashtags #DryFasting #WaterFasting #FastingForWeightLoss #FatBurning #MetabolicHealth #Autophagy #FastingTransformation #DrTonyHampton #LowCarbDoctor #HealingWithFasting ⏱ Video Timelime 00:00 What Happens When You Stop Eating and Drinking? 01:00 What These Fasts Have in Common 01:35 What Water Fasting Does to Your Body 02:25 How Dry Fasting Works (Mechanisms & Risks) 04:25 Who Should Try Which Fast?