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"I can’t remember the first 12 years of my life - What does that mean?" #58

Ask Kati Anything - audience questions for podcast episode 58 1. I was recently diagnosed with depression by my therapist, but I struggle to tell people about it. When I have tried to tell people close to me, they seem to care but don't really understand what I am going through. When they ask specific questions about my symptoms and experience, I get so exhausted that I can't even explain what I... 2. How can you not compare your weight and size when you have a friend with an eating disorder? I do not have one, but hearing the way my friend talks has caused me to become more self-conscious. I still want to keep supporting her and would love some tips on how to remain body-positive. I've been doing all the thought reframing, journaling, and affirmations but it doesn't feel quite enough. Thanks! 3. I can’t remember the first 12 years of my life, does that mean I have been abused as a child? Or could I have just had a very boring childhood? 4. Is it best to work on the ‘original’ trauma to begin with, as opposed to working on its ‘symptoms’ individually i.e. anxiety, depression, eating disorder, OCD, PTSD etc in the hope that this will hopefully improve all? Thanks for all you do, sending love from the UK 5. Happy Thursday! Do triggers only work when you are in a bad mental headspace? Sometimes I can be around my triggers and be Ok and there are other times when I'm anxious to be around them. Love your podcast! 6. How do you know when a relationship is beyond repair. What if you're prone to projection and so you don't know if you're thinking that this person is toxic or not. Particularly in the case of childhood trauma. Thank you, love, from Australia. 7. I hope you're doing great. I wanted to ask, do you think talking to a therapist about all the details of the abuse I suffered for 3 years, would help me get over it, or make peace with it. I've never really talked in detail, about the abuse I sustained, with anybody, mostly because it's very hard to do it, and because it happened when I was really little, so there are things that I really don't recall. But, lately, I realized, I do want to talk about it, I want and need to verbalize it, but I don't know how to get to it, even though I want to, I feel like I can't, I feel like it would be pointless. But really, I don't, and I've been wondering if it would help me to talk about it. I hope this makes sense. Thank you for everything you do. 8. I haven’t talked to my parents for 2 and a half years because of the trauma that they caused me in my childhood such as emotional abuse and neglect. My sister's wedding is in a few months and I will have to see them there. I’m very nervous about it and I don’t know what to do. The wedding will be small so it will be hard to avoid them. Me and my sister are really close and I don’t want to have to miss the wedding because of how nervous I am. Also, my boyfriend will be there and they do not agree with me being gay. They have not... 9. How to prepare for the death of a terminally ill loved one? 10. I'm asking for a friend who's worried for her privacy: "What is considered incest? Is getting harassed as an adult by your own father so? I'm 24 and I've been back at my parents' due to covid crisis. The other day I was chilling on a couch watching TV as my father entered the room and started playing with my feet. As a child, we used to have this play where he'd check my toes whether they were smiling... #podcast #psychology #katimorton JOURNALING CLUB Every Tuesday & Friday Kati posts a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/join Ordering Kati's book Are u ok? http://bit.ly/2s0mULy Kati's Amazon Suggestions: https://www.amazon.com/shop/katimorton ONLINE THERAPY I do not currently offer online therapy. BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimorton I receive commissions on referrals to BetterHelp. I only recommend services I know and trust. PATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morto... Opinions That Don't Matter! (2nd podcast) video:    / @askkatianything   audio: https://opionstdm.buzzsprout.com/ BUSINESS EMAIL Linnea Toney [email protected] MAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403 PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.