Energising Backbends | Rituals скачать в хорошем качестве

Energising Backbends | Rituals

In this video tutorial, Karli Orazi reveals how to use backbends to counteract the impact of modern life – of life hunched over behind a computer screen.    New season, new space. If winter had you hunched like a human cashew, backbends help you uncurl, breathe deeper and feel more awake. Think open chest, long spine, brighter headspace. No circus backflips required – just simple shapes, steady breath and kind pacing.     Backbends aren’t just impressive-looking poses; they’re a beautiful way to bring more openness and energy into your body. These gentle arches encourage your chest to open and your breath to deepen, helping to relieve the tension that builds up from long days hunched over desks and scrolling on our phones. As you move into and out of these shapes, you support spinal mobility, stimulate circulation, and invite a sense of ease through your whole torso.    But the benefits of backbends go beyond the physical. There’s something quietly uplifting about opening through the front of the body – it can feel like a subtle invitation for confidence, joy, and emotional spaciousness to rise up. In yoga, backbends are a way to open your heart chakra. Try this yoga flow to step into the season with a lighter spine and a brighter mind. Save the video and add it to your weekly routine.   Subscribe today and make sure you click that bell if you don’t want to miss anything! Subscribe link: https://rituals.world/2iA8vEB