The TOP 3 Ergonomic Footrests For A Perfect Sitting Posture - Working From Home Ergonomics (WFH) скачать в хорошем качестве

The TOP 3 Ergonomic Footrests For A Perfect Sitting Posture - Working From Home Ergonomics (WFH)

Wanna buy a foot rest but wondering which one you should get? This video is for you! The ergonomics expert explains how to choose the best footrest. A footrest under the desk is meant to replace the floor when the chair needs to be adjusted too high, i.e. when your desk is too high (i.e. when your heels are off the ground). If you don't have one, you will slide in the chair and ultimately slouch. This is a typical cause of lower back pain, neck pain and potentially lumbar herniated disc. Sitting too high is typical when working from home, as the dining room table is usually much higher than an office desk. The best footrest is big, flat and horizontal... like the floor! Here are the links to my 2 recommendations off the shelf: Pro 952 Footrest: https://www.posturite.co.uk/score-pro..., also available from Bakker Elkhuizen, Azergo and many other online shops Wedo Relax Footrest: https://ergonomics.co.uk/products/rel... A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel. If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction: you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/... to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a... --- Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Full disclaimer: https://oliviergirard.ch/en/ytdisclai... Don’t let pain control your life. Back pain, neck tension, shoulder strain, or wrist discomfort — most of these are cumulative issues caused by poor posture, inefficient ergonomics, and lack of targeted movement. This channel exists to help you understand your body and take back control through practical, science-based self-care strategies. You’ll learn how to: fix posture-related back pain at the root, apply neck pain relief strategies at home or in the office, and build your own ergonomic self-care routine — no gadgets or ongoing therapy required. Want to go further? 🔹 THE POSTURE MANUAL – My best-selling self-help book includes 15 exclusive reader-only videos. Available only through my official site: 👉 https://oliviergirard.ch/en 🔹 THE POSTURE ACADEMY – Join my most comprehensive online posture program, with lifetime access to a private support group and optional personal coaching. 👉 https://oliviergirard.ch/en/posture-a... 📚 Visit the webshop to browse all my resources in one place — including books, video programs, and downloads to help you become your own posture expert: 👉 https://oliviergirard.ch/en/shop ⚖️ Medical Disclaimer The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions. 📄 Full disclaimer: https://oliviergirard.ch/en/ytdisclaimer