From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home скачать в хорошем качестве

From ZERO to L-SIT in 8 Steps | L-Sit Exercises and Progression At Home

The L-Sit is a fantastic exercise for your whole body which you can EASILY learn from at home. With these 8 steps and exercises you will see fast progression and be able to do the l sit hold for AT LEAST 5 seconds with PERFECT form after a short time - specifically made for beginners! These L-sit exercises might be unpleasant to train sometimes as the intensity is high, but at the end of the day it will be absolutely worth it. You can train it at home, in the gym, outside, whereever you feel like it, which makes training this move anywhere possible. You need zero prerequisites, just 2 arms required! See the progression of your l-sit yourself - start today at home, give your best and the l-sit is yours! How to BREATHE during your workout:    • How To Breathe Properly While Working Out ...   00:00 L-Sit = 100% Worth it 00:35 Theory (The PERFECT L-Sit) 01:14 Tips & Cheats 02:53 Step 1 - Boat Hold 03:53 Step 2 - Elevations 04:19 Step 3 - Leg Lifts 04:53 Step 4 - Tuck L-Sit 05:25 Step 5 - 1-Leg L-Sit 05:44 Step 6 - Straddle L-Sit 06:00 Step 7 - Steam Engine 06:22 Step 8 - L-Sit Variations 06:52 More Helpful Exercises Check out my social media: 📸 Instagram ➔   / vitality_96   🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn... 👍 Facebook ➔   / vitality.fitness.science   If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and click on the bell so you never miss a new video. ..Let's WORK! 💪 #lsit #lsitathome #lsitprogression #lsitexercises