High Protein Mac n Cheese скачать в хорошем качестве

High Protein Mac n Cheese

Comfort food that builds, not bloats. High protein, cheesy, and ridiculously good — this one’s been on repeat all week. Here’s the full recipe 👇 Ingredients: 1 box Carbe Diem pasta (18 servings) 1 lb 7 oz bone-in, skin-on chicken breast 450g low-fat cottage cheese 150ml Fairlife milk (2%) 4oz low-fat shredded Mexican cheese How to Cook the Chicken: 1️⃣ Season with salt, pepper, paprika, and garlic powder. 2️⃣ Bake or smoke at 400°F for about 20 minutes (to 165°F internal). 3️⃣ Rest 10 min, then remove skin & bones and shred. Mac & Cheese Instructions: 1️⃣ Cook pasta al dente, drain. 2️⃣ Blend cottage cheese, Fairlife milk, and shredded cheese until smooth & creamy. 3️⃣ Add sauce + shredded chicken to the pasta. 4️⃣ Stir on low until thick and fully coated. 5️⃣ Optional: bake 10–15 min at 400°F for a crispy top. Macros (8 servings): 425 cals | 48P / 40C / 6F Fuel that tastes like comfort food — but moves you closer to your goals. Save this one for meal prep, and comment “MAC” if you want me to drop more high-protein comfort recipes 👇 #highproteinmeals #fitdad #hypertrophydads #macandcheese #healthycomfortfood #mealprepideas #leanbulk #proteinrecipes #fitnessmeals #dadfitness #strongdad