Why Does IT Band (iliotibial band) Get Tight and what exercises will make it BETTER? Part 2 (HELP!) скачать в хорошем качестве

Why Does IT Band (iliotibial band) Get Tight and what exercises will make it BETTER? Part 2 (HELP!)

www.theellebottrell.com Elle Bottrell, PT, DPT, FAAOMPT, physical therapist and owner of LYHL Movement Coaching & Artisan Physical Therapy talks about the relevant & hot topic of IT Band (iliotibial band) tightness or syndrome and what to do about it. IT Band Tightness or IT Band Syndrome is an increasingly recognized problem today. If you are runner, biker, triathlete or use use legs repetitively including lifting weights or participating in crossfit, learning about the IT band is relevant for you for performance, injury prevention & rehabilitation. In this video, you will build on the general anatomy and concepts related to the IT band from the first video which discussed: what causes IT band tightness, what problems IT band tightness can cause as well as some common principles to treat iliotibial band tightness. This second video in the series focuses on specific stretching and strengthening exercise recommendations for treating and preventing IT Band Tightness and the pain, discomfort and decreased performance that accompanies it. --- Remote and in-person injury prevention coaching available. Join The LYHL MVNT Newsletter to get resources delivered right to your inbox! https://lyhl-movement.beehiiv.com