how to become the best version of yourself (in 6 weeks) | Becoming Her Ep.1 скачать в хорошем качестве

how to become the best version of yourself (in 6 weeks) | Becoming Her Ep.1

we are going to be the BEST version of ourselves for the next 6 weeks with 10 healthy habits and 3 weekly goals to push ourselves, let me know if you're doing this with me!!! love you x chapters: 0:00 the challenge 1:58 1. a head start 2:43 2. 9am + 9pm rule 4:35 3. 10 pages 6:04 4. the first hour 7:30 5. 8-10k 8:46 6. 2 litres 9:10 7. resistance 10:02 8. 30 reset 11:04 9. silence 12:11 10. planning 12:51 bonus 13:40 weekly challenges 15:41 final thoughts My links: All links for outfits & home: https://www.shopltk.com/explore/Hanna... My amazon storefront: https://www.amazon.co.uk/shop/hannaha... For business enquiries: [email protected] You can find me on: Instagram: @hannahrosieadkins   / hannahrosieadkins   Tiktok: @hannahrosieadkins www.tiktok.com/@hannahrosieadkins About me I'm Hannah, I live in England and make lifestyle videos. Home, routine & Roo (my dog). All things cosy. Music used All music used is from a paid subscription with epidemic sound #transformation #healthyhabits #thatgirl