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Is arthritis only a disease of old age? Is all joint pain considered arthritis? Should you stop exercising if you're diagnosed? In this informative video, specialist consultant rheumatologist Dr. Chengappa K G from Rheuma CARE tackles and debunks four of the most common and damaging myths surrounding arthritis. Many people misunderstand this condition, leading to delayed diagnosis, improper management, and unnecessary suffering. Dr. Chengappa clarifies the facts about who gets arthritis, what it truly is, the crucial role of exercise, and the proper use of rest. If you or a loved one are dealing with joint pain, stiffness, or have questions about arthritis, this video is a must-watch to separate fact from fiction. In This Video, You Will Learn: (00:00) - Intro (00:09) - Myth 1: Arthritis is only a disease of old age. Dr. Chengappa explains the difference between inflammatory and degenerative arthritis and clarifies that the condition can affect young children, young adults, and middle-aged individuals, not just the elderly. (00:57) - Myth 2: Arthritis is just a glorified name for joint pain. Learn why not all joint pain is arthritis. Dr. Chengappa details the specific symptoms required for a diagnosis, including swelling, difficulty in movement, and stiffness, explaining that pain is just one component. (01:41) - Myth 3: Exercise is bad for arthritis. This is one of the most critical myths. Discover why exercise is not only safe but is often the primary recommended treatment for certain types of arthritis, such as knee osteoarthritis. The importance of choosing the right type of exercise is highlighted. (02:29) - Myth 4: Rest is the best treatment for arthritis. While rest has its place during acute flare-ups, Dr. Chengappa explains why prolonged rest can be detrimental ("your joints will rust"). He advocates for a balanced approach of returning to guided exercise for long-term joint health. (03:06) - Conclusion About the Speaker: Dr. Chengappa K G is a consultant rheumatologist dedicated to providing comprehensive care for patients with rheumatic and musculoskeletal diseases. Disclaimer: The information in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. #ArthritisMyths #Rheumatologist #JointPain #Osteoarthritis #RheumatoidArthritis #HealthEducation #MythBusting