Frequency of Fun for Foodies | Valentine’s Edition скачать в хорошем качестве

Frequency of Fun for Foodies | Valentine’s Edition

Frequency of Fun for Foodies | Valentine’s Edition 💕🍽️ | At-Home Fine Dining with NeXT Restaurant In this Valentine’s Edition of Frequency of Fun for Foodies, we share our 4th annual at-home fine dining experience created by our local Ottawa-area restaurant NeXT and Head Chef Michael Blackie. Each year, we bring the restaurant experience home with a beautifully curated multi-course meal kit, guided by Chef Blackie’s YouTube walkthrough, and transform our evening into a playful, joy-filled culinary ritual. But this video is about more than incredible food. It’s about The Frequency of Fun, a concept from my book The Treehouse Principle. From a nervous system perspective, fun signals safety. When we play, laugh, and immerse ourselves in joyful experiences — like cooking and savoring a special meal together — the body shifts into parasympathetic mode: rest, digest, and create. In this state, cortisol lowers, muscles relax, breath softens, and creativity expands. Fun doesn’t just feel good, it creates the internal safety needed for connection, growth, and possibility. This Valentine’s dinner has become one of our favorite traditions: slowing down, plating each course (or trying to lol), learning from a master chef, and celebrating love through food and presence. If you love: ✨ Foodie experiences ✨ At-home fine dining ✨ Valentine’s inspiration ✨ Slow living & joy rituals — this video is for you. 📍 Restaurant: NeXT, Stittsville, Ontario 👨‍🍳 Chef: Michael Blackie 🎥 NeXT YouTube channel: ‪@Blackie1265‬ Farr from Fear Coaching Site farrfromfear-coaching.com Instagram instagram.com/farrfromfear Threads threads.net/@farrfromfear LinkedIn linkedin.com/in/jenn-farr #ValentinesDinner #FoodieExperience #AtHomeFineDining #OttawaFood #NeXTRestaurant #MichaelBlackie #FoodieValentines #SlowLiving #FrequencyOfFun #TreehousePrinciple