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This is my first subliminal after coming back!! This one is a complete package for muscles ( insertions, symmetry, definition, size, strength, etc ) and body proportions, ratios. basically Steve Reeves V3, the affirmations are much better worded in this one as compare to previous versions ( i dont have to larp like others muh 'secret new formula', gold 24k multi dimensional boosters ' morphic fields' energy, fields etc ) what other sub makers wont gonna tell you that how affirmations are worded, speed, pitch, layering, understanding affirm, pronunciation etc matter more then other things like boosters, believe ,positive mindset and muh gratitude ( personally i dont believe in gratitude ) well not denying all this things, always do what works for you i just stated my opinion Here is the summary/benefits : Body Composition / Proportions / Ratios : 70% meso 30% ecto body 8 heads tall in height ( Apollo in thumbnail is drawn 8 heads tall see how majestic and godly he looks ) wingspan to height ratio 1.1 0.5 leg to torso ratio ( legs 5% longer then torso ) 0.7 femur to tibia ratio skull is proportional to your body 17" biceps, neck and calves Insertions : short tendon bicep with longer fuller muscle belly low set triceps insertion high set lats insertions ( low set also look good but high set looks more aesthetic and make your waist appear narrower ) symmetrical core muscles insertions ( abs, obliques etc ) high set claves insertions square shaped chest insertion without any chest gap Androgens/Growth Factors : higher protein and IGF-1 synthesis in skeletal muscles skeletal muscles constantly have high anabolism and low catabolism skeletal muscles have sensitive and dense androgen receptors skeletal muscles have high nitrogen retention skeletal muscles have myostatin deficiency and have high amount of follistatin 1 : 3 sodium to potassium ratio ( sodium retain water, pott.. flushes water this will help you with water retention and bloating also may give you more define face ) naturally low cortisol and prolactin increased pi3k expression in skeletal muscles myofibrillar hypertrophy and Mechano Growth factor targeted to skeletal muscles safe healthy activity of mTOR pathway in skeletal muscles Actenin Alpha 3 Activation ( ACTN3 is good for sports, muscles, athleticism etc ) didn't included myostatin gene and other gene mutations which could cause complications if messed with General Affirm : extremely bigger and wider neck + larger and wider sternocleidomastoid muscles bigger, rounded, capped, wider deltoids with 24 inches bideltoid *bideltoid = distance from one deltoid to another well developed masculine bigger, wider, denser upper, middle, lower back muscles, middle and lower trapezius muscles and stronger rotator cuff well developed masculine, mascular bigger, wider and denser upper, middle, inner and lower chest muscles + thickened upper chest big veiny, bulgy, dense, bigger, thicker, wider biceps, triceps and forearms muscles ripped, visible, clear, hard like steel abs internal and external obliques + adonis belt and V tapper torso large masculine glutes + narrow pelvis bigger, thicker, buffed thighs, hamstrings, and legs muscles easily burn excessive BF from your stubborn area like chest, lower back, belly, love handles etc extreme and permanent vascularity lifted and tight body skin peak human explosive, striking, lifting, isometric and static strength, peak human speed, mascular endurance and stamina, agility, reflexes and very high pain tolerance as always didn't included anything to boost T/DHT i prefer not to mess with hormones especially if you are adult, all you need is balance but for teens optimizing hormones through subs diet/lifestyle will help them to max out their gene potential. didn't included frame in it ( i'll upload separately Frame V2 extremely detailed and comprehensive ). better to listen online in higher quality, downloading may still work #subliminal