15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) | V SHRED скачать в хорошем качестве

15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) | V SHRED

For 3 free tips on how to burn body fat fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/15minutefullbody What’s going on guys! In today’s video, I've got a 15 minute full body calorie burning workout for you! This hiit workout requires zero equipment and can be done from anywhere, it's super simple and extremely effective high intensity interval style training! 👇 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) 👇 🔥 Explosive Squat with Calf Raises - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Speed Skaters - 40 Seconds ⏰ Rest - 20 Seconds 🔥 High Knees - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Alternating Toe Taps - 40 Seconds ⏰ Rest - 20 Seconds 🔥 Bicycles - 40 Seconds ⏰ Rest - 20 Seconds REPEAT FOR 3 TOTAL ROUNDS FOR A 15 MINUTE WORKOUT! #vshred #weightloss #fatloss 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!)    • 15 Minute Full Body Calorie Burn (SIMPLE &...   --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation