My mother ate this every day and lost 30 kg in a month! скачать в хорошем качестве

My mother ate this every day and lost 30 kg in a month!

Hello friends! How are you? How is your weight loss journey going? What diet have you tried recently? Today, I want to share a recipe that will help you lose weight without dieting! It's delicious and very healthy! Nutritious! Satisfying! It provides a long-lasting feeling of fullness! Packed with fiber and vitamins! My mom ate this every day! She lost weight in one month! My mom also gave up bad habits and started exercising! Yes, my mom is an adult and can't do complex exercises, but even a simple daily walk helps boost your metabolism and burn extra calories! Remember, losing weight is a complex process! Love yourself! Give your body only the best! Eat and lose weight! I wish your home peace and kindness! Subscribe to my channel for new video recipes. 💬 Don't forget to turn on subtitles! They are available for all countries. 😋 If you enjoy my recipes, please like my videos and leave a comment! Thank you! 👍 Become a sponsor and support the channel 🌹:    / @pollyskuche   *Recipe 1! 📌* Young cabbage. Pour in hot water. Let it steep for 10 minutes. Sweet red pepper. Olive oil. Sauté for 3-5 minutes. Onion. Sauté for 3-5 minutes. Instant noodles. Pour in hot water. Let it steep for 10 minutes. Drain and squeeze out. 3 chicken eggs. Salt. Mix. Green onion. 2 tablespoons of flour. Mix. Any spices. Olive oil. Cover and sauté on low heat for 5-7 minutes. Flip using a plate. Olive oil. It turned out to be a very delicious and healthy meal! Thank you for watching! Have a great day! *Recipe 2! 📌* Cabbage. Slice thinly. Carrot. Onion. Parsley and dill. 5 chicken eggs. 60ml milk. 1 teaspoon of salt. 1 teaspoon of baking powder. Black pepper. Mix. 5 tablespoons of flour. 2 tablespoons of olive oil. Mix. Combine everything well and spread evenly. Bake at 180 degrees for 30 minutes. Cheese 250 grams. Bake for another 15 minutes at 180 degrees. It turns out to be very delicious and healthy! This recipe will help you lose weight quickly.