35 Minute Morning Vinyasa Yoga (Refresh & Restore Series (Pt 11 - 7 Feb '24) скачать в хорошем качестве

35 Minute Morning Vinyasa Yoga (Refresh & Restore Series (Pt 11 - 7 Feb '24)

This is a 35 minute vinyasa flow practice. Part 11 of the Refresh & Restore series of classes. These practices are designed to gently restore range of motion in your whole body without too much over effort. This practice offers a mindful and gentle flow, with a special focus on hip openers, and side bends to open and restore range of motion in your body. Ideal as a compact morning practice and equally sweet at the end of the day to release tension and prepare for a restful sleep. Class concludes with a breathing practice (4,7,8) and a brief shavasana For practice, you might wish to have a block and a blanket for comfort. Music If you'd like to practice along with music, here's my Spotify playlist: https://open.spotify.com/playlist/7f2... Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...