Psychology-Based Safe Place Meditation | Feel Safe & Grounded скачать в хорошем качестве

Psychology-Based Safe Place Meditation | Feel Safe & Grounded

This guided Safe Place / Inner Sanctuary meditation is designed to help you gently create a sense of emotional safety, calm, and grounding. Using psychology-based, trauma-sensitive language, this meditation invites you to imagine or sense a personal inner sanctuary—a place where you feel protected, supported, and at ease. This practice may help with: • Anxiety and emotional overwhelm • Nervous system regulation • Stress and trauma-sensitive relaxation • Creating an internal sense of safety There is no right or wrong way to experience this meditation. You remain in control the entire time. 🎧 Best used with headphones or low-volume speakers 🌿 Pause or stop anytime—your comfort comes first 🧠 Psychology-informed & gentle guidance This meditation is not a replacement for professional mental health care. If you are experiencing persistent distress, please seek support from a qualified professional.