7 MIN DAILY ABS Routine - At Home Total Core Workout скачать в хорошем качестве

7 MIN DAILY ABS Routine - At Home Total Core Workout

This quick 7 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine! This quick yet effective session targets your total core, including upper abs, obliques, and deep core muscles. No equipment needed, just bring your focus and energy~Let’s MOVE! ▸Targets: Obliques, upper abs, lower abs ▸ Time: 7 Min ▸ Equipment: No equipment ▸ Improves: Core stability, balance, strength, muscle definition Pilates Playlist    • 10 MIN MAT PILATES | CORE WORKOUT | HOME W...   Abs/Core Playlist    • 10 Min Total ABS & Cardio | Beach Workout ...   Stretching/Mobility Playlist    • 10 Min Post Workout LOWER BODY STRETCH | H...   Bodyweight HIIT/Cardio Playlist    • 10 Minute FUN HIIT Workout | Energise Your...   Dumbbell Workouts:    • 15 Minute Full Body HIIT Strength Routine ...   -- ❤ INSTAGRAM:   / corinnenaomi_   ❤ EMAIL: [email protected] -- Subscribe for more of my home workouts! ❤ Corinne Naomi 00:00 Introduction 00:26 Main Workout | 30s work/10s rest 7:04 Outro DISCLAIMER: Before participating in this guided workout, please consult with a healthcare professional to ensure it is appropriate for your individual health and fitness condition. By engaging in this workout, you acknowledge and agree that you are doing so at your own risk. Corinne Naomi Moves and its affiliates will not be held responsible or liable for any injury, loss, or damage you may incur as a result of performing this workout. You assume full responsibility for your participation and understand that any exercise program carries an inherent risk of injury.If you experience any discomfort, pain, or other health concerns during the workout, please stop immediately and seek medical attention. Your safety and well-being are paramount, so always listen to your body and exercise within your limits.By using this video, you accept these terms and conditions. CN61 #CoreStrength #HomeWorkout #Absworkout