Скачать с ютуб I Transformed My Body and Life in 30 Days : How I Lost Over 1 Pound a Week During 75 Soft в хорошем качестве

I Transformed My Body and Life in 30 Days : How I Lost Over 1 Pound a Week During 75 Soft

My exercise routine is really starting to pay off both physically and mentally I’ve lost 3 pounds in 4 weeks it’s a healthy and sustainable rate of weight loss. I started the 75 soft challenge on 29th January 2025 ,my highest weight was 110.2KG(242LBS) and TODAY 26 February 2025 my current weight is 108.8KG(239.36LBS) I post my journey for those that also struggle, the way I struggled and the way I still do! To show that this is a journey and not everyday will be perfect or go to plan & to show that you can come from any situation you are in and make it what you want!!! If you have any questions about my experience, please leave a comment below. My goal with this video is to motivate and inspire others that are also on a fitness journey. Please be kind!! I’m aiming to continue losing weight, it’s important to stay consistent, and also ensure that I’m pairing my exercise with a balanced diet. The key is to focus on gradual progress, as extreme weight loss can sometimes be harder to maintain. How I’m feeling about my progress so far I’ve adjustments to my routine & diet Walking 6,000 steps five days a week to stay active, and cutting out sugar, milk, and processed wheat have definitely help me make healthier food choices. Eating wholesome foods like vegetables, lean proteins, and whole grains can really support my goals. This is how I ‘m feeling physically after my walks and changed diet I have noticed some positive changes my energy as Improved and a better mood and I’m more productive. The combination of walking, strength training,wholesome food, and cutting out certain things like sugar, milk, and wheat can have such a positive impact on your body and mind. I’m building a foundation for long-term health and well-being. Here’s how these changes will support your goal: 1. Walking (Cardio): Walking 6,000 steps 5 days a week is already an excellent way to burn calories, improve your cardiovascular health, and increase your overall activity level. Consistency here is key. 2. Strength Training: Strength training builds lean muscle, which in turn can help increase your metabolism. Muscle burns more calories at rest compared to fat, so the more muscle you have, the higher your resting metabolic rate (RMR), meaning you’ll burn more calories even when you’re not working out. Additionally, strength training helps shape and tone your body as you lose weight. 3. Calorie Deficit: To lose weight, you need to maintain a calorie deficit, meaning you burn more calories than you consume. A combination of reducing calorie intake through mindful eating (like cutting out excess sugar and processed foods) and increasing calorie burn through exercise is the way to go. 4. Diet Changes: Cutting out sugar, milk, and wheat can help reduce your calorie intake and may also reduce bloating or inflammation, leading to more noticeable changes in your body composition. Eating nutrient-dense foods—lean proteins, fruits, vegetables, and whole grains—will provide the energy and nutrients your body needs for exercise and overall health. Progress and Timeline: Losing 77 pounds is an achievable goal, but it’s important to keep in mind that weight loss is a gradual process. Aiming for 1-2 pounds of weight loss per week is considered healthy and sustainable. It’s also worth noting that as you build muscle from strength training, your body might not always show immediate changes on the scale, but you'll likely notice increased strength, improved body composition, and other positive physical changes (e.g., more energy, better mood, improved fitness). A Sample Weekly Plan (for exercise and diet): Exercise: 3 days of full-body strength training (about 30-45 minutes) 2-3 days of walking (6,000 steps or more) Diet: Focus on balanced meals with lean proteins (chicken, fish, tofu), healthy fats (avocados, nuts, olive oil), and fiber-rich vegetables and fruits. Avoid processed sugars and refined carbs (like white bread or sugary snacks). Remember: Consistency is the key. Celebrate small wins, like hitting your walking step goal or completing a strength training session. The scale isn’t the only measure of success—how you feel, how your clothes fit, and how your strength and energy improve are all important signs of progress. You’ve got this! join    / @kemuntobear   ✅ Like 👍, Comment ✍, Share🙏 for more videos like this ✨ THANK YOU GUYS FOR ROADTO50K - I love you guys so much! For Business: Ads, Mention, Unboxing, Posts, Collabs: 📧 [email protected] (email for business inquiries only) #75soft #weightloss #loseweight #plussize #75softchallenge #75hard #75hardchallenge #fitnesschallenge #running #plussize #arealweightlossjourney #realistic #health #healthylifestyle #loseweightfast #loseweightnow #nutrition #weightloss #loseweight #kemuntobear