How to Stop Overthinking & Build Confidence | Everyday English Podcast скачать в хорошем качестве

How to Stop Overthinking & Build Confidence | Everyday English Podcast

In this episode of the Everyday English Podcast, Sarah and Daniel explore why we overthink, its effects on our daily lives, and practical ways to break free. They discuss the roots of overthinking — fear, control issues, and worrying about others’ opinions — and provide actionable strategies, including: Increasing awareness of your thoughts Setting mental deadlines to limit overthinking Reframing negative thoughts Using movement to reset your mind Practicing self-compassion Daily practical exercises to build mental calm Part 2 goes even deeper, focusing on: Trusting yourself and your decisions Letting go of perfectionism and past mistakes Building confidence through small, consistent actions This episode is perfect for English learners who want to improve listening skills while learning life-changing techniques to calm the mind and stop overthinking. 🎙️ Hosts: Sarah & Daniel 📚 Channel: Everyday English 💡 Don’t forget to like, comment, and subscribe for more practical English learning podcasts with real-life topics and natural conversations. #englishlearningpodcast​ #learnenglishconversation​ #practicalenglish​ #spokenenglish​ #englishpodcast​ #learnenglishwithus​ #englishforbeginners​ #fluency​ #englishcommunication​ #englishvocabulary​ #englishforlife​ #learnenglishpodcast​ #englishpractice​ #esl​ #englishspeaking​ #india​ #unitedstates​ #unitedkingdom​ #germany​ #belgium​ #sweden​ #switzerland​ #australia​ #america​ #newzealand​ #norway​ #france​ #canada​ #englishgrammar​ #learnenglishthroughpodcasts​ #easyenglish​ #englishvocabulary​ #viralvideo​ #englishfluency!#englishforbeginners​​ #english​​ #speakingeveryday​​ #englishlanguage​​ #dailyenglish​​ #learnenglish​​ #learntopodcast​​ #englishlearning​​ #englishteacher​​ #easyenglisheveryday​​ #esl​​ #eslteacher​​ #viralvideo​​ #viral​​ #video​​ #vuralshort​​ #viralshorts​​ #shorts​​ #shortvideo​​ #short​​ #americanenglish​​ #america​​ #usa​​ #usaenglish​​ #uk​​ #canada​​#english​​ #speakingeveryday​​ #englishlanguage​​ #englishforbeginners​​ #learnenglish​​ #learntopodcast​​ #englishlearning​​ #englishteacher​​ #speakconfidentenglish​​ #spoken​​ #spokenenglishpractice​​ #speakingeveryday​​ #americanenglish​​ #usaenglish​​ #viralvideo​​ #virelvideo​​ #viralshort​​ #practiceenglishdaily​​ #conversationpractice​​ #teaching​​ #speakingenglish​​#english​​ #speakingeveryday​​ #englishlanguage​​ #englishforbeginners​​ #learnenglish​​ #learntopodcast​​ #englishlearning​​ #englishteacher​​ #speakconfidentenglish​​ #englishconversation​​ #spoken​​ #spokenenglishpractice​​ #spokenenglish​​ #practiceenglish​​ #practiceenglishdaily​​ #americanenglish​​ #usa​​ #usaenglish​​ #conversationpractice​​ #conversation​​ #teachingenglishonline​​#english​​ #speakingeveryday​​ #englishlanguage​​ #englishforbeginners​​ #learnenglish​​ #learntopodcast​​ #englishlearning​​ #dailyenglish​​ #englishteacher​​ #speakconfidentenglish​​ #spoken​​ #spokenenglishpractice​​ #spokenenglish​​ #practiceenglishdaily​​ #practiceenglish​​ #dailyenglishconversation​​ #conversationpractice​​ #conversation​​ #americanenglish​​ #america​​ #teacher​​ #teaching​​ #teachingenglishonline​​ #viral​​ #viralvideo​​ #viralshort​​#learnenglish​​ #speakingeveryday​​ #englishlanguage​​ #englishforbeginners​​ #english​​ #speakconfidentenglish​​ #englishlearning​​ #easyenglisheveryday​​ #englishconversation​​ #dailyenglish​​ #spoken​​ #spokenenglishpractice​​ #spoken​​ #practiceenglishdaily​​ #practiceenglish​​ #americanenglish​​ #america​​ #usa​​ #usaenglish​​ #dailyconversation​​ #conversationpractice​​ #teacher​​ #teaching